Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482796907 · Data last verified:
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Common questions
How many calories are in Prawns?
Prawns by Iceland has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.
How much protein is in Prawns?
Prawns contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.
Is Prawns a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.
Is Prawns keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prawns high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Prawns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (14.4 g). Overall that places it in band C.
How much Prawns is 100 calories?
About 141 g of Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prawns high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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