2 Fish Chargrills Lemon & Thyme

2 Fish Chargrills Lemon & Thyme by Birds Eye has 72 kcal per 100 g.

2 Fish Chargrills Lemon & Thyme contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 139 g of 2 Fish Chargrills Lemon & Thyme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.6 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.