Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001046104329 · Data last verified:
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Common questions
How many calories are in Filetti Di Merluzzo?
Filetti Di Merluzzo by I&J has 72 kcal per 100 g.
How much protein is in Filetti Di Merluzzo?
Filetti Di Merluzzo contains 14 g of protein per 100 g.
Is Filetti Di Merluzzo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Filetti Di Merluzzo keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetti Di Merluzzo low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filetti Di Merluzzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Filetti Di Merluzzo is 100 calories?
About 139 g of Filetti Di Merluzzo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filetti Di Merluzzo high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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