Fish & Seafood · Nutrition facts

Black Tiger Scampi

74 kcal per 100 g, with 14.8 g protein, 2.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Black Tiger ScampiNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
14.8 g
Protein
80% of calories
2.4 g
Carbs
13% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 80%Carbs 13%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol112.5mg38% DV
Sodium9911.5mg431% DV
Potassium212.7mg5% DV
Calcium66.9mg5% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141155594 · Data last verified:

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5400141155594

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Common questions

How many calories are in Black Tiger Scampi?

Black Tiger Scampi by Boni has 74 kcal per 100 g.

How much protein is in Black Tiger Scampi?

Black Tiger Scampi contains 14.8 g of protein per 100 g.

Is Black Tiger Scampi a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Black Tiger Scampi keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Tiger Scampi high in sodium?

Yes — 9911.5 mg of sodium per 100 g, about 431% of the daily value.

Why does Black Tiger Scampi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9911.5 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Black Tiger Scampi is 100 calories?

About 135 g of Black Tiger Scampi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Tiger Scampi a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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