Raw Seafood Selection

Raw Seafood Selection by Tesco has 68 kcal per 100 g. One serving (175 g) is about 119 kcal.

Raw Seafood Selection contains 13.7 g of protein per 100 g — about 24 g per 175 g serving.

Yes — 13.7 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

About 147 g of Raw Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.