Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482859220 · Data last verified:
Compare Prawns with another foodLog Prawns in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prawns?
Prawns by Iceland has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.
How much protein is in Prawns?
Prawns contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.
Is Prawns a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.
Is Prawns keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Prawns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.
How much Prawns is 100 calories?
About 141 g of Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prawns high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API