Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400224891 · Data last verified:
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Common questions
How many calories are in Goudse Oud?
Goudse Oud by AH has 410 kcal per 100 g. One serving (6 g) is about 25 kcal.
How much protein is in Goudse Oud?
Goudse Oud contains 26 g of protein per 100 g — about 1.6 g per 6 g serving.
Is Goudse Oud a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Goudse Oud keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goudse Oud high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Goudse Oud high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Goudse Oud have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (23 g), sodium (983 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Goudse Oud is 100 calories?
About 24 g of Goudse Oud equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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