Extra Belegen Kaas

Extra Belegen Kaas by Beemster has 396 kcal per 100 g. One serving (26 g) is about 102 kcal.

Extra Belegen Kaas contains 25.8 g of protein per 100 g — about 6.7 g per 26 g serving.

Yes — 25.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.4 g of saturated fat per 100 g — 117% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (23.4 g); points in favor come from protein (25.8 g). Overall that places it in band C.

About 25 g of Extra Belegen Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.