Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907844932 · Data last verified:
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Common questions
How many calories are in Geraspte Kaas Mild 45+?
Geraspte Kaas Mild 45+ by De Zaanse Hoeve has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.
How much protein is in Geraspte Kaas Mild 45+?
Geraspte Kaas Mild 45+ contains 27 g of protein per 100 g — about 5.4 g per 20 g serving.
Is Geraspte Kaas Mild 45+ a good source of protein?
Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Geraspte Kaas Mild 45+ keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Geraspte Kaas Mild 45+ high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Geraspte Kaas Mild 45+ high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Geraspte Kaas Mild 45+ have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Geraspte Kaas Mild 45+ is 100 calories?
About 27 g of Geraspte Kaas Mild 45+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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