Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700199427 · Data last verified:
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Common questions
How many calories are in Cheddar Bites?
Cheddar Bites by Marmite has 383 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Cheddar Bites?
Cheddar Bites contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.
Is Cheddar Bites a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cheddar Bites keto-friendly?
With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Bites high in saturated fat?
It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Cheddar Bites high in sodium?
Yes — 2110 mg of sodium per 100 g, about 92% of the daily value.
Why does Cheddar Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (19.7 g), sodium (2110 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Cheddar Bites is 100 calories?
About 26 g of Cheddar Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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