Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012179008461 · Data last verified:
Compare Islander Red Cheddar with another foodLog Islander Red Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Islander Red Cheddar?
Islander Red Cheddar by Isle Of Man Creamery has 400 kcal per 100 g. One serving (28 g) is about 112 kcal.
How much protein is in Islander Red Cheddar?
Islander Red Cheddar contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Islander Red Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Islander Red Cheddar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Islander Red Cheddar high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Islander Red Cheddar high in sodium?
Yes — 739.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Islander Red Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (21.4 g), sodium (739.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Islander Red Cheddar is 100 calories?
About 25 g of Islander Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API