Other · Nutrition facts

Queso Granulado

by Doña Paula

396 kcal per 100 g, with 25 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinLow carbCalorie dense
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Queso GranuladoNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
26% of calories
1 g
Carbs
1% of calories
32 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Trans fat0.2g
Cholesterol85mg28% DV
Sodium111mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804672190280 · Data last verified:

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7804672190280

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Common questions

How many calories are in Queso Granulado?

Queso Granulado by Doña Paula has 396 kcal per 100 g. One serving (28 g) is about 111 kcal.

How much protein is in Queso Granulado?

Queso Granulado contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Queso Granulado a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Queso Granulado keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Granulado high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Queso Granulado low in sodium?

Yes — just 111 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Queso Granulado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (21 g); points in favor come from protein (25 g). Overall that places it in band C.

How much Queso Granulado is 100 calories?

About 25 g of Queso Granulado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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