Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075013222114 · Data last verified:
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Common questions
How many calories are in Kefalotyri?
Kefalotyri by Krinos has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Kefalotyri?
Kefalotyri contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Kefalotyri a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Kefalotyri keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefalotyri high in saturated fat?
It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Kefalotyri high in sodium?
Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.
Why does Kefalotyri have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.5 g), sodium (1214.3 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Kefalotyri is 100 calories?
About 25 g of Kefalotyri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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