Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000500099372 · Data last verified:
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Common questions
How many calories are in Courge Musquée?
Courge Musquée has 430 kcal per 100 g.
How much protein is in Courge Musquée?
Courge Musquée contains 27 g of protein per 100 g.
Is Courge Musquée a good source of protein?
Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Courge Musquée keto-friendly?
With 3.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courge Musquée high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Courge Musquée high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Courge Musquée have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (13 g), sodium (1560 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Courge Musquée is 100 calories?
About 23 g of Courge Musquée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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