Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220983148 · Data last verified:
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Common questions
How many calories are in Croutons Seasoned?
Croutons Seasoned by H-E-B has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Croutons Seasoned?
Croutons Seasoned contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Croutons Seasoned a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Croutons Seasoned high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Croutons Seasoned have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Croutons Seasoned is 100 calories?
About 23 g of Croutons Seasoned equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Seasoned high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Croutons Seasoned a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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