Other · Nutrition facts

Fromage Gruyère

by Le Superbe

400 kcal per 100 g, with 26.7 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie dense
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Fromage GruyèreNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
28% of calories
0 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol83.3mg28% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2060426021070 · Data last verified:

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2060426021070

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Common questions

How many calories are in Fromage Gruyère?

Fromage Gruyère by Le Superbe has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Fromage Gruyère?

Fromage Gruyère contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Fromage Gruyère a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fromage Gruyère keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Gruyère high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fromage Gruyère high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fromage Gruyère have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Fromage Gruyère is 100 calories?

About 25 g of Fromage Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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