Beemster Belegen

Beemster Belegen by Beemster has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Beemster Belegen contains 25.2 g of protein per 100 g — about 25.2 g per 100 g serving.

Yes — 25.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (5.7 g), sodium (708 mg); points in favor come from protein (25.2 g). Overall that places it in band D.

About 26 g of Beemster Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.