Στραγγιστό

Στραγγιστό by ΜΕΒΓΑΛ has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Στραγγιστό contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9.1 g). Overall that places it in band A.

About 103 g of Στραγγιστό equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.8 g sugar and 5 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.