Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312305002 · Data last verified:
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Common questions
How many calories are in Queijo Fresco -60% Gordura*?
Queijo Fresco -60% Gordura* by Continente,Continente Equilíbrio,Equilíbrio has 101 kcal per 100 g. One serving (62 g) is about 63 kcal.
How much protein is in Queijo Fresco -60% Gordura*?
Queijo Fresco -60% Gordura* contains 11 g of protein per 100 g — about 6.9 g per 62 g serving.
Is Queijo Fresco -60% Gordura* a good source of protein?
Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Queijo Fresco -60% Gordura* keto-friendly?
With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queijo Fresco -60% Gordura* have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band B.
How much Queijo Fresco -60% Gordura* is 100 calories?
About 99 g of Queijo Fresco -60% Gordura* equals 100 kcal.
Is Queijo Fresco -60% Gordura* a good source of calcium?
It is a good source: 360 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Queijo Fresco -60% Gordura* high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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