Στραγγιστό 5%

Στραγγιστό 5% by Όλυμπος has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Στραγγιστό 5% contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band A.

About 105 g of Στραγγιστό 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 5 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.