Dairy & Eggs · Nutrition facts

Strained 5%

by ΝΟΥΝΟΥ

99 kcal per 100 g, with 9.4 g protein, 4.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Strained 5%Nutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
9.4 g
Protein
38% of calories
4.1 g
Carbs
17% of calories
5 g
Fat
45% of calories
Macro split
Protein 38%Carbs 17%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat3.5g18% DV
Sodium40mg2% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5206851065594 · Data last verified:

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5206851065594

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Common questions

How many calories are in Strained 5%?

Strained 5% by ΝΟΥΝΟΥ has 99 kcal per 100 g.

How much protein is in Strained 5%?

Strained 5% contains 9.4 g of protein per 100 g.

Is Strained 5% keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Strained 5% low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Strained 5% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Strained 5% is 100 calories?

About 101 g of Strained 5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strained 5% a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Strained 5% high in sugar or fat?

Per 100 g it has 4.1 g sugar and 5 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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