Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601002110558 · Data last verified:
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Common questions
How many calories are in Flakes Clássico?
Flakes Clássico by Auchan has 375 kcal per 100 g.
How much protein is in Flakes Clássico?
Flakes Clássico contains 9.2 g of protein per 100 g.
Is Flakes Clássico high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 8.5 g is sugar). It also delivers 7.9 g of fiber.
Is Flakes Clássico a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Flakes Clássico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.9 g), protein (9.2 g). Overall that places it in band A.
How much Flakes Clássico is 100 calories?
About 27 g of Flakes Clássico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes Clássico high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Flakes Clássico a good source of iron?
It is a good source: 11.9 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.
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