Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009940929 · Data last verified:
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Common questions
How many calories are in Mini Tostas?
Mini Tostas by Pingo Doce has 389 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Mini Tostas?
Mini Tostas contains 12.2 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Mini Tostas a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mini Tostas high in carbs?
Yes — carbohydrates provide 78% of its calories (74.2 g per 100 g, of which 3.9 g is sugar). It also delivers 4.3 g of fiber.
Is Mini Tostas high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Mini Tostas a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Mini Tostas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (720 mg); points in favor come from fiber (4.3 g), protein (12.2 g). Overall that places it in band C.
How much Mini Tostas is 100 calories?
About 26 g of Mini Tostas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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