Crispy Hash Brown Fish Burger

Crispy Hash Brown Fish Burger by Birds Eye has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

Crispy Hash Brown Fish Burger contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 54 g of Crispy Hash Brown Fish Burger equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.8 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.