Chunky Breaded Haddock Fish Fingers

Chunky Breaded Haddock Fish Fingers by Waitrose has 214 kcal per 100 g. One serving (55 g) is about 118 kcal.

Chunky Breaded Haddock Fish Fingers contains 13.7 g of protein per 100 g — about 7.5 g per 55 g serving.

Yes — 13.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.

About 47 g of Chunky Breaded Haddock Fish Fingers equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.2 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.