Waitrose Chunky Breaded Cod Fishfingers

Waitrose Chunky Breaded Cod Fishfingers by Waitrose has 205 kcal per 100 g. One serving (55 g) is about 113 kcal.

Waitrose Chunky Breaded Cod Fishfingers contains 12.9 g of protein per 100 g — about 7.1 g per 55 g serving.

Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 49 g of Waitrose Chunky Breaded Cod Fishfingers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.