Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205039558 · Data last verified:
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Common questions
How many calories are in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers by Young's has 205 kcal per 100 g. One serving (100 g) is about 205 kcal.
How much protein is in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.
Is 10 Omega 3 Fish Fingers a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is 10 Omega 3 Fish Fingers low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Why does 10 Omega 3 Fish Fingers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.9 g). Overall that places it in band B.
How much 10 Omega 3 Fish Fingers is 100 calories?
About 49 g of 10 Omega 3 Fish Fingers equals 100 kcal.
Is 10 Omega 3 Fish Fingers high in sugar or fat?
Per 100 g it has 1.9 g sugar and 8.2 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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