Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049397 · Data last verified:
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Common questions
How many calories are in 30 Cod Fish Fingers?
30 Cod Fish Fingers by Young’s has 193 kcal per 100 g.
How much protein is in 30 Cod Fish Fingers?
30 Cod Fish Fingers contains 13.1 g of protein per 100 g.
Is 30 Cod Fish Fingers a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is 30 Cod Fish Fingers low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.
Why does 30 Cod Fish Fingers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band B.
How much 30 Cod Fish Fingers is 100 calories?
About 52 g of 30 Cod Fish Fingers equals 100 kcal.
Is 30 Cod Fish Fingers high in sugar or fat?
Per 100 g it has 0.8 g sugar and 6.8 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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