Fish & Seafood · Nutrition facts

Battered Haddock Fillet Portions

by Tesco

186 kcal per 100 g, with 11.5 g protein, 19.4 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Battered Haddock Fillet PortionsNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
11.5 g
Protein
25% of calories
19.4 g
Carbs
42% of calories
6.6 g
Fat
33% of calories
Macro split
Protein 25%Carbs 42%Fat 33%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol22.5mg8% DV
Sodium609.4mg26% DV
Potassium222.3mg5% DV
Calcium12.6mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004386531 · Data last verified:

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5052004386531

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Common questions

How many calories are in Battered Haddock Fillet Portions?

Battered Haddock Fillet Portions by Tesco has 186 kcal per 100 g.

How much protein is in Battered Haddock Fillet Portions?

Battered Haddock Fillet Portions contains 11.5 g of protein per 100 g.

Is Battered Haddock Fillet Portions a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Battered Haddock Fillet Portions low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Is Battered Haddock Fillet Portions high in sodium?

Yes — 609.4 mg of sodium per 100 g, about 26% of the daily value.

Why does Battered Haddock Fillet Portions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.4 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Battered Haddock Fillet Portions is 100 calories?

About 54 g of Battered Haddock Fillet Portions equals 100 kcal.

Is Battered Haddock Fillet Portions high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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