Fish & Seafood · Nutrition facts

Fish

by Tesco

182 kcal per 100 g, with 14.3 g protein, 16.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (175 g)
Good protein
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FishNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
14.3 g
Protein
33% of calories
16.3 g
Carbs
38% of calories
5.7 g
Fat
29% of calories
Macro split
Protein 33%Carbs 38%Fat 29%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol22.6mg8% DV
Sodium228.6mg10% DV
Potassium226.5mg5% DV
Calcium12.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052109943875 · Data last verified:

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Barcode

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5052109943875

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Common questions

How many calories are in Fish?

Fish by Tesco has 182 kcal per 100 g. One serving (175 g) is about 318 kcal.

How much protein is in Fish?

Fish contains 14.3 g of protein per 100 g — about 25 g per 175 g serving.

Is Fish a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Fish low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Is Fish a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fish have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (14.3 g). Overall that places it in band A.

How much Fish is 100 calories?

About 55 g of Fish equals 100 kcal.

Is Fish high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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