Fish & Seafood · Nutrition facts

Fish Fingers

182 kcal per 100 g, with 12 g protein, 18 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
18 g
Carbs
40% of calories
6.9 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.8g
Saturated fat0.7g3% DV
Cholesterol26.6mg9% DV
Sodium188mg8% DV
Potassium244.7mg5% DV
Calcium15.4mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413716991 · Data last verified:

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5051413716991

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Common questions

How many calories are in Fish Fingers?

Fish Fingers by Asda has 182 kcal per 100 g.

How much protein is in Fish Fingers?

Fish Fingers contains 12 g of protein per 100 g.

Is Fish Fingers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fish Fingers low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Fish Fingers is 100 calories?

About 55 g of Fish Fingers equals 100 kcal.

Is Fish Fingers high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.9 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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