Fish & Seafood · Nutrition facts

Cod Fish Fingers

186 kcal per 100 g, with 13.4 g protein, 17.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Cod Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
13.4 g
Protein
29% of calories
17.6 g
Carbs
38% of calories
6.7 g
Fat
33% of calories
Macro split
Protein 29%Carbs 38%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.9g
Saturated fat0.7g3% DV
Cholesterol24.4mg8% DV
Sodium228mg10% DV
Potassium271.7mg6% DV
Calcium9.9mg1% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525051383 · Data last verified:

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5010525051383

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Common questions

How many calories are in Cod Fish Fingers?

Cod Fish Fingers by Morrisons has 186 kcal per 100 g.

How much protein is in Cod Fish Fingers?

Cod Fish Fingers contains 13.4 g of protein per 100 g.

Is Cod Fish Fingers a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cod Fish Fingers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

How much Cod Fish Fingers is 100 calories?

About 54 g of Cod Fish Fingers equals 100 kcal.

Is Cod Fish Fingers high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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