Fish & Seafood · Nutrition facts

Chunky Cod Fishfingers

211 kcal per 100 g, with 15.2 g protein, 21.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High protein
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Chunky Cod FishfingersNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
15.2 g
Protein
29% of calories
21.1 g
Carbs
40% of calories
7.1 g
Fat
31% of calories
Macro split
Protein 29%Carbs 40%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.3g
Saturated fat1g5% DV
Cholesterol23.1mg8% DV
Sodium320mg14% DV
Potassium282.5mg6% DV
Calcium12.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169539897 · Data last verified:

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Barcode

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5000169539897

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Common questions

How many calories are in Chunky Cod Fishfingers?

Chunky Cod Fishfingers by Waitrose has 211 kcal per 100 g.

How much protein is in Chunky Cod Fishfingers?

Chunky Cod Fishfingers contains 15.2 g of protein per 100 g.

Is Chunky Cod Fishfingers a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Chunky Cod Fishfingers low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Why does Chunky Cod Fishfingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

How much Chunky Cod Fishfingers is 100 calories?

About 47 g of Chunky Cod Fishfingers equals 100 kcal.

Is Chunky Cod Fishfingers high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.1 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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