Bio-dinkel-wraps

Bio-dinkel-wraps by Spar, Spar Natur pur has 304 kcal per 100 g. One serving (75 g) is about 228 kcal.

Bio-dinkel-wraps contains 9.5 g of protein per 100 g — about 7.1 g per 75 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.1 g), protein (9.5 g). Overall that places it in band B.

About 33 g of Bio-dinkel-wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.