Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645241388 · Data last verified:
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Common questions
How many calories are in Coles Bakery Wholemeal Flatbread Pb 6pk?
Coles Bakery Wholemeal Flatbread Pb 6pk by coles BAKERY has 313 kcal per 100 g. One serving (88 g) is about 275 kcal.
How much protein is in Coles Bakery Wholemeal Flatbread Pb 6pk?
Coles Bakery Wholemeal Flatbread Pb 6pk contains 9 g of protein per 100 g — about 7.9 g per 88 g serving.
Is Coles Bakery Wholemeal Flatbread Pb 6pk a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Coles Bakery Wholemeal Flatbread Pb 6pk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (9 g). Overall that places it in band A.
How much Coles Bakery Wholemeal Flatbread Pb 6pk is 100 calories?
About 32 g of Coles Bakery Wholemeal Flatbread Pb 6pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coles Bakery Wholemeal Flatbread Pb 6pk high in sugar or fat?
Per 100 g it has 2.7 g sugar and 9.5 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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