Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403146720145 · Data last verified:
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Common questions
How many calories are in Plain Roti?
Plain Roti by Punjas has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Plain Roti?
Plain Roti contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Plain Roti high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Plain Roti high in sodium?
Yes — 486 mg of sodium per 100 g, about 21% of the daily value.
Is Plain Roti a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Plain Roti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (486 mg); points in favor come from fiber (3.8 g), protein (8 g). Overall that places it in band C.
How much Plain Roti is 100 calories?
About 31 g of Plain Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Roti high in sugar or fat?
Per 100 g it has 3.2 g sugar and 10.2 g fat (5.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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