Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556535556099 · Data last verified:
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Common questions
How many calories are in Roti Paratha?
Roti Paratha by Figofoods has 304 kcal per 100 g. One serving (30 g) is about 91 kcal.
How much protein is in Roti Paratha?
Roti Paratha contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Roti Paratha high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Roti Paratha a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roti Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Roti Paratha is 100 calories?
About 33 g of Roti Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roti Paratha high in sugar or fat?
Per 100 g it has 3.3 g sugar and 11.7 g fat (6.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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