Multigrain Wraps

Multigrain Wraps by Farrah's has 304 kcal per 100 g. One serving (64 g) is about 195 kcal.

Multigrain Wraps contains 8.3 g of protein per 100 g — about 5.3 g per 64 g serving.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (550 mg); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band C.

About 33 g of Multigrain Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 8.4 g fat (4.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.