Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023145475 · Data last verified:
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Common questions
How many calories are in Wholemeal Wraps?
Wholemeal Wraps by Helga's has 288 kcal per 100 g. One serving (64 g) is about 183 kcal.
How much protein is in Wholemeal Wraps?
Wholemeal Wraps contains 8.2 g of protein per 100 g — about 5.2 g per 64 g serving.
Is Wholemeal Wraps a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Wraps have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from fiber (6.6 g), protein (8.2 g). Overall that places it in band B.
How much Wholemeal Wraps is 100 calories?
About 35 g of Wholemeal Wraps equals 100 kcal.
Is Wholemeal Wraps high in sugar or fat?
Per 100 g it has 3.8 g sugar and 7.6 g fat (4.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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