Other · Nutrition facts

Amêndoas

by Continente,Continente Bio,Bio,SONAE

607 kcal per 100 g, with 22 g protein, 3.9 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbCalorie denseHigh fiberIron rich
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AmêndoasNutri-Score BCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
3.9 g
Carbs
3% of calories
53 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.5g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502916 · Data last verified:

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5600954502916

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Common questions

How many calories are in Amêndoas?

Amêndoas by Continente,Continente Bio,Bio,SONAE has 607 kcal per 100 g. One serving (40 g) is about 243 kcal.

How much protein is in Amêndoas?

Amêndoas contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Amêndoas a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Amêndoas keto-friendly?

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amêndoas high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Amêndoas low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amêndoas a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Amêndoas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.1 g); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band B.

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