Other · Nutrition facts

Amendoa Laminada Pd

by Pingo Doce

619 kcal per 100 g, with 26 g protein, 4.3 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie denseHigh fiberPotassium
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Amendoa Laminada PdNutri-Score BCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
17% of calories
4.3 g
Carbs
3% of calories
54 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar3.5g
Saturated fat4.1g20% DV
Sodium20mg1% DV
Potassium730mg16% DV
Calcium207mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047008331 · Data last verified:

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5607047008331

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Common questions

How many calories are in Amendoa Laminada Pd?

Amendoa Laminada Pd by Pingo Doce has 619 kcal per 100 g. One serving (30 g) is about 186 kcal.

How much protein is in Amendoa Laminada Pd?

Amendoa Laminada Pd contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.

Is Amendoa Laminada Pd a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Amendoa Laminada Pd keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Amendoa Laminada Pd low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amendoa Laminada Pd a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Amendoa Laminada Pd have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (4.1 g); points in favor come from fiber (7.8 g), protein (26 g). Overall that places it in band B.

How much Amendoa Laminada Pd is 100 calories?

About 16 g of Amendoa Laminada Pd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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