Other · Nutrition facts

Mamone Mandeln

by JAN Import A/S, Mamone

603 kcal per 100 g, with 23 g protein, 6.2 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberIron richPotassium
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Mamone MandelnNutri-Score BCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
15% of calories
6.2 g
Carbs
4% of calories
54 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6.2g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712871199275 · Data last verified:

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5712871199275

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Common questions

How many calories are in Mamone Mandeln?

Mamone Mandeln by JAN Import A/S, Mamone has 603 kcal per 100 g. One serving (25 g) is about 151 kcal.

How much protein is in Mamone Mandeln?

Mamone Mandeln contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Is Mamone Mandeln a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mamone Mandeln low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mamone Mandeln a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mamone Mandeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (4.4 g); points in favor come from fiber (9.9 g), protein (23 g). Overall that places it in band B.

How much Mamone Mandeln is 100 calories?

About 17 g of Mamone Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mamone Mandeln high in calories?

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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