14 Knusper Minis Alaska Seelachs

14 Knusper Minis Alaska Seelachs by FRoSTA has 199 kcal per 100 g.

14 Knusper Minis Alaska Seelachs contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

About 50 g of 14 Knusper Minis Alaska Seelachs equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.2 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.