Other · Nutrition facts

Zwieback Von Burger

392 kcal per 100 g, with 12 g protein, 72 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 zwieback (10 g)
Good proteinCalorie denseHigh fiber
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Zwieback Von BurgerNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
72 g
Carbs
75% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar14g
Saturated fat2.5g12% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970020465 · Data last verified:

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4012970020465

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Common questions

How many calories are in Zwieback Von Burger?

Zwieback Von Burger by Burger has 392 kcal per 100 g. One serving (10 g) is about 39 kcal.

How much protein is in Zwieback Von Burger?

Zwieback Von Burger contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.

Is Zwieback Von Burger a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Zwieback Von Burger high in carbs?

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 14 g is sugar). It also delivers 5.7 g of fiber.

Is Zwieback Von Burger low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zwieback Von Burger a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Zwieback Von Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (14 g); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band A.

How much Zwieback Von Burger is 100 calories?

About 26 g of Zwieback Von Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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