Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970021042 · Data last verified:
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Common questions
How many calories are in Zwieback Bio?
Zwieback Bio by Burger has 390 kcal per 100 g. One serving (9 g) is about 35 kcal.
How much protein is in Zwieback Bio?
Zwieback Bio contains 11 g of protein per 100 g — about 1 g per 9 g serving.
Is Zwieback Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Zwieback Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 12 g is sugar). It also delivers 5.1 g of fiber.
Is Zwieback Bio a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Zwieback Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (12 g), sodium (400 mg); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band B.
How much Zwieback Bio is 100 calories?
About 26 g of Zwieback Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback Bio high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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