Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200254643 · Data last verified:
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Common questions
How many calories are in Bio Hirse Reiswaffeln?
Bio Hirse Reiswaffeln by Rila, Rinatura has 386 kcal per 100 g.
How much protein is in Bio Hirse Reiswaffeln?
Bio Hirse Reiswaffeln contains 9 g of protein per 100 g.
Is Bio Hirse Reiswaffeln high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.7 g is sugar). It also delivers 3.5 g of fiber.
Is Bio Hirse Reiswaffeln low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Bio Hirse Reiswaffeln low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Hirse Reiswaffeln a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio Hirse Reiswaffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band A.
How much Bio Hirse Reiswaffeln is 100 calories?
About 26 g of Bio Hirse Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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