Veganes Cordon Bleu

Veganes Cordon Bleu by Spar veggie has 311 kcal per 100 g. One serving (110 g) is about 342 kcal.

Veganes Cordon Bleu contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 32 g of Veganes Cordon Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 20 g fat (1.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.