Grains · Nutrition facts

Unpasteurized Brown Rice Miso

158 kcal per 100 g, with 11.6 g protein, 12.4 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Unpasteurized Brown Rice MisoNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
11.6 g
Protein
31% of calories
12.4 g
Carbs
33% of calories
5.9 g
Fat
36% of calories
Macro split
Protein 31%Carbs 33%Fat 36%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar11.5g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium4720mg205% DV
Potassium855.6mg18% DV
Calcium132.6mg10% DV
Iron7.8mg43% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788048408 · Data last verified:

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5411788048408

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Common questions

How many calories are in Unpasteurized Brown Rice Miso?

Unpasteurized Brown Rice Miso by Lima has 158 kcal per 100 g.

How much protein is in Unpasteurized Brown Rice Miso?

Unpasteurized Brown Rice Miso contains 11.6 g of protein per 100 g.

Is Unpasteurized Brown Rice Miso a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Unpasteurized Brown Rice Miso high in sodium?

Yes — 4720 mg of sodium per 100 g, about 205% of the daily value.

Is Unpasteurized Brown Rice Miso a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Unpasteurized Brown Rice Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g), sodium (4720 mg); points in favor come from fiber (6.4 g), protein (11.6 g). Overall that places it in band C.

How much Unpasteurized Brown Rice Miso is 100 calories?

About 63 g of Unpasteurized Brown Rice Miso equals 100 kcal.

Is Unpasteurized Brown Rice Miso a good source of potassium?

It is a moderate source: 855.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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