Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842234000520 · Data last verified:
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Common questions
How many calories are in Plant-based Seven Grain Crispy Tenders?
Plant-based Seven Grain Crispy Tenders by gardein has 195 kcal per 100 g. One serving (51 g) is about 99 kcal.
How much protein is in Plant-based Seven Grain Crispy Tenders?
Plant-based Seven Grain Crispy Tenders contains 13.7 g of protein per 100 g — about 7 g per 51 g serving.
Is Plant-based Seven Grain Crispy Tenders a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Plant-based Seven Grain Crispy Tenders low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Why does Plant-based Seven Grain Crispy Tenders have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451 mg); points in favor come from protein (13.7 g). Overall that places it in band B.
How much Plant-based Seven Grain Crispy Tenders is 100 calories?
About 51 g of Plant-based Seven Grain Crispy Tenders equals 100 kcal.
Is Plant-based Seven Grain Crispy Tenders a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Plant-based Seven Grain Crispy Tenders high in sugar or fat?
Per 100 g it has 0 g sugar and 7.8 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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