Seven Grain Crispy Plant-based Chick'n Tenders (canada)

Seven Grain Crispy Plant-based Chick'n Tenders (canada) by Gardein has 192 kcal per 100 g. One serving (130 g) is about 250 kcal.

Seven Grain Crispy Plant-based Chick'n Tenders (canada) contains 13.8 g of protein per 100 g — about 17.9 g per 130 g serving.

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.4 mg); points in favor come from protein (13.8 g). Overall that places it in band B.

About 52 g of Seven Grain Crispy Plant-based Chick'n Tenders (canada) equals 100 kcal.

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 0.8 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.